Greetings with the Apostles' Fast! Here is some useful information for those who keep the fast.
Spirulina has more protein than beef. 100 g of beef has only 26 g of protein, but 100 g of spirulina has 57 g of protein. (To be sure, eating 100 g of spirulina in one day may be a bit of a challenge.)
One serving of steamed goosefoot (aka chenopodium album, lamb's quarters, лебеда садовая) contains 60% of vitamin B1, 40% of vitamin B6, 60% of calcium and 70% of magnesium daily recommended intake.
100 g of kale contains 15% of the daily intake of calcium and 8% of iron. It even has 4.3 g of protein.
Quinoa, which is also a chenopodium quinoa (aka Inca rice, лебеда), is a lenten source of complete protein (8 grams in a cup of cooked quinoa) and an excellent source of iron (15%), magnesium (29%) and vitamin B6 (10%).
1 cup of cooked buckwheat (гречневая каша) contains 6 grams of complete protein in addition to 20% of iron, 20% of vitamin B6, and 98% of magnesium.
Incomplete sets of amino acids eaten within 24 hours are combined in the body to make complete protein. For example, rice for lunch and beans for supper will provide the body with complete protein just like rice and beans eaten together.
Soy beans contain complete protein. 1/2 cup of firm tofu has 10 grams, and 1/2 cup of soy tempeh - 15 grams of complete protein.
"And you, take wheat and barley, beans and lentils, millet and spelt, and put them into a single vessel, and make bread of them." This recipe from Ezekiel 4:9 makes a complete protein.
Last but not least, if you enjoy Phroneo, please share it with your family, friends, and even your enemies; and please consider becoming a subscriber. The yearly subscription is $50 or a little more than $4 per month - less than the price of a small package of buckwheat.
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