“In the fast [in honor] of the Nativity of Christ, let three days a week be observed - that is, Monday, Wednesday, and Friday - when a fast from fish and oil is divinely observed.
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Fasting 009: Nativity Fast in the Studite…
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“In the fast [in honor] of the Nativity of Christ, let three days a week be observed - that is, Monday, Wednesday, and Friday - when a fast from fish and oil is divinely observed.